Epicure Recipes

Comforting Lentils & Greens

LunchVeganSugar ConsciousOne DishDinnerOnion-freeLunchVegetarianHigh ProteinDairy-freeDinnerWok

15 min

4 servings

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Ingredients

  • 1 pkg Beef & Broccoli Stir-Fry Seasoning
  • 34 cup water
  • 1 tsp low-sodium soy sauce
  • 1 tbsp oil
  • 1 bell pepper
  • 2 cans (19 oz/540 ml each) lentils
  • 8 cups leafy greens such as baby spinach or kale

Preparation

  1. In a bowl, combine seasoning, water, and soy sauce. Set aside.
  2. In Wok, heat oil over medium-high heat. Dice pepper; add to wok. Sauté until slightly softened, about 1 min.
  3. Drain and rinse lentils; add to wok. Stir in seasoning mixture. Stir gently to heat lentils through.
  4. Reduce heat to medium. Add spinach, a few handfuls at a time, stirring until wilted. Add topping, if desired.

Epicure Products Used

Nutritional Information

Per serving(about 1 3/4 cups): Calories 330, Fat 4 g (Saturated 0.4 g, 0 0 g), Cholesterol 0 mg, Sodium 570 mg, Carbohydrate 54 g (Fiber 25 g, Sugars 10 g), Protein 22 g.

Perfectly Balance Your Plate

Serve with 1⁄2 cup of rice.