Epicure Recipes

Coconut Lime Soup

LunchLow-sodiumVeganSugar ConsciousOne DishDinnerLunchVegetarianGluten-freeHigh ProteinSide DishesDairy-freeDinnerStovetop

20 min

4 servings

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You don’t normally think of hot soup as refreshing, but this one ticks that box! It’s tangy, a little creamy, and filled with nutrient-packed veggies & healthy beans.

Ingredients

  • 3 cups low-sodium broth, your choice
  • 1 bell pepper
  • 1 medium sweet potato
  • 2 cans (14 oz/398 ml each) cannellini beans, or white beans of your choice
  • 1 pkg Crispy & Crunchy Lettuce Wrap Seasoning or Chicken Fried Rice Seasoning
  • 1 can (14 oz/398 ml) light coconut milk
  • 12 English cucumber
  • 3 cups spinach
  • 12 lime

Preparation

  1. In Multipurpose Pot set over high heat, add broth and cover.
  2. Meanwhile, dice pepper and sweet potato. Drain and rinse beans.
  3. To pot, add pepper, sweet potato, beans, seasoning, and coconut milk. Cover, bring to a simmer, and let cook for 10 min, or until sweet potatoes are tender.
  4. Meanwhile, dice cucumber.
  5. Remove pot from heat. Stir in spinach, one cup at a time, until wilted. Using 2-in-1 Citrus Press, squeeze in juice from lime.
  6. Ladle into bowls; serve with diced cucumber on top.

Epicure Products Used

Nutritional Information

Per serving: Calories 380, Fat 9 g (Saturated 5 g, 0 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 57 g (Fiber 15 g, Sugars 9 g), Protein 21 g.

Tips

Try prepared Nourish or Vegetable Broth for a tasty, sodium conscious base for this soup.

Perfectly Balance Your Plate

Serve with 2 cups leafy greens and 1 tbsp Epicure Salad Dressing, your choice.