Classic Scrambled Eggs

10 min

4 servings

What could be easier than scrambled eggs for a quick, delicious breakfast or brunch?

Ingredients

  • 2 tsp olive oil
  • 8 eggs, beaten until frothy
  • 1 1⁄2 cups liquid egg whites
  • 1⁄4 cup 2% milk, or dairy-free alternative
  • 2 tbsp water
  • 1 tbsp Lemon Dilly Dip Mix, or dip mix of your choice
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1⁄4 cup low-fat grated cheese

Preparation

  1. In a frying pan, heat oil over medium-high heat.
  2. Combine remaining ingredients, except cheese, in a bowl.
  3. Pour into pre-heated frying pan. As eggs begin to thicken, stir with a Corner Spatula until eggs are set but still soft.

Nutritional Information

Per serving: Calories 200, Fat 11 g (Saturated 3.5 g, 0 0 g), Cholesterol 375 mg, Sodium 280 mg, Carbohydrate 3 g (Fiber 0 g, Sugars 1 g), Protein 20 g.

Tips

Make it vegan: Swap eggs for tofu and use soy cheese.

Perfectly Balance Your Plate

Serve with sliced tomato and 1 slice whole-grain toast with 1 tbsp nut butter.