Epicure Recipes

Chocolate Chia Chai Energy Bar

VegetarianGluten-freeAppetizers & Small BitesNo-CookBreakfastLow-sodiumOnion-freeSugar ConsciousDairy-freeGarlic-free

20 min

30 servings

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Ingredients

  • 180 g blanched almonds
  • 1⁄2 cup cocoa powder
  • 1⁄2 cup dates
  • 1⁄2 cup raisins
  • 1⁄4 cup chia seeds
  • 1⁄4 cup flax seeds
  • 2 tsp Chai spice
  • 1⁄4 cup nut butter
  • 2 tbsp honey

Preparation

  1. Blend first seven ingredients in a food processor.
  2. Melt nut butter and honey in microwave, drizzle over mixture in food processor.
  3. Pulse mixture until all ingredients are blended.
  4. Divide mixture evenly between sections in a Perfect Petites. Press in lightly. Refrigerate until firm.
  5. Flip petites onto a Sheet Pan and twist to pop out energy bars.

Epicure Products Used

Nutritional Information

Per serving(1 bar): Calories 90, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 9 g (Fiber 3 g, Sugars 5 g), Protein 3 g.

Tips

Chia seeds are high in Omega-3 fatty acids and Calcium.