Chinese Five Spice Chicken Sheet Pan Dinner

20 min

4 servings

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts, about 2
  • 1 lb (450 g) baby potatoes
  • 1 lb (450 g) fresh green beans, trimmed, about 4 cups
  • 2 tbsp oil
  • 2 tbsp Chinese Five Spice Seasoning

Preparation

  1. Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
  2. Place chicken breasts between two pieces of wax paper. Using a rolling pin, pound until chicken is an even thickness, about 1⁄2" thick. This will ensure chicken cooks quickly and evenly.
  3. Halve or quarter any large baby potatoes; they should all be about the same size.
  4. Place chicken, potatoes, and beans on Sheet Pan Liner. Drizzle with oil and seasoning. Toss gently until well coated.
  5. Arrange on Sheet Pan Liner in a single layer as best you can. Roast until chicken is cooked through and potatoes are tender, about 18 min.

Nutritional Information

Per serving: Calories 330, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 65 mg, Sodium 310 mg, Carbohydrate 32 g (Fiber 5 g, Sugars 6 g), Protein 28 g.

Perfectly Balance Your Plate

Serve with 2 cups leafy greens and 1 tbsp prepared Epicure Salad Dressing, your choice.