Chilled Minted Pea Soup

35 min

6 to 8 servings

Ingredients

  • 1 tbsp dried mint, or 3 tbsp fresh mint
  • 5 cups Nourish or Vegetable Broth
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 3 tbsp 3 Onion Dip Mix
  • 1 lb (450 g) frozen green peas
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 cup sour cream – optional

Preparation

  1. Combine first 4 ingredients in a Multipurpose Pot - 8 cup over medium-high heat.
  2. Reduce heat and simmer for 20 minutes. Cool slightly.
  3. Purée in blender or food processor until smooth.
  4. Season to taste with Salt and Pepper. Serve chilled.

Nutritional Information

Per serving: Calories 80, Fat 0.3 g (Saturated 0.1 g, 0 0 g), Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 14 g (Fiber 4 g, Sugars 4 g), Protein 5 g.

Tips

Blend with sour cream before serving, or serve chilled soup with a dollop of sour cream.