Chickpea Shakshuka
Shakshuka is a Mediterranean, one-pot breakfast—perfect for camping. Adding a can of chickpeas helps keep you fuller longer and bumps up your protein intake to fuel those fun adventures outdoors!
20 min
4 servings
440 calories
Ingredients
2 tbsp oil
1 pkg (26 oz/750 g) frozen mixed vegetables
1 can (14 oz/398 ml) unsalted chickpeas, drained and rinsed
3 1⁄2 cups prepared Marinara Sauce, or 1 can (28 oz/796 ml) crushed tomatoes
1 can (28 oz/796 ml) diced tomatoes
1 can (28 oz/796 ml) crushed tomatoes
3 tbsp Marinara Sauce Mix
2 tbsp Italian Seasoning or Marinara Sauce Mix
4 eggs
Instructions
Heat oil in Sauté Pan over medium-high heat. Add frozen vegetables and cook until warmed, about 3 min. Add chickpeas to pan and cook 1 min.
Stir in sauce and sauce mix; bring to a simmer, about 3 min, stirring often.
Use the back of a spoon to form 4 shallow wells in the mixture. Crack an egg into each well. Reduce heat to medium-low and cover; simmer 7–8 min, or until eggs are just set.
Nutritional Information
Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 185 mg, Sodium 220 mg, Carbohydrate 59 g (Fiber 15 g, Sugars 16 g), Protein 21 g.
Tips
Simmer for an additional 2–3 min if you like your eggs hard-cooked.
Perfectly Balance Your Plate
This is a perfectly balanced plate.