Chicken with Pineapple Salsa

25 - 30 min

4 servings

Pineapple salsa makes an exotic, summery topping for chicken.

Ingredients

  • 1 tbsp Poco Picante Salsa Mix
  • 1 can (14 oz /398 ml) pineapple tidbits, drained and liquid reserved
  • 1 large tomato, diced
  • 4 boneless skinless chicken breasts
  • 2 tsp poultry seasoning, or your favourite
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Combine salsa mix with drained pineapple and tomato. Set aside.
  2. Sprinkle chicken breasts with poultry seasoning. Heat a frying pan to medium; lightly mist with vegetable oil and cook chicken for approximately 4 minutes per side, until pleasantly browned.
  3. Pour in reserved pineapple juice and stir rapidly. Add prepared fruit salsa, stir well, cover and gently simmer for 10 - 12 minutes. Season with Salt and Pepper before serving.

Nutritional Information

Per serving: Calories 230, Fat 3.5 g (Saturated 1 g, 0 0 g), Cholesterol 75 mg, Sodium 250 mg, Carbohydrate 21 g (Fiber 2 g, Sugars 17 g), Protein 28 g.

Tips

Serve with steamed rice or couscous.