Chicken with Pineapple Salsa
Pineapple salsa makes an exotic, summery topping for chicken.
25 - 30 min
4 servings
230 calories
Ingredients
1 tbsp Poco Picante Salsa Mix
1 can (14 oz /398 ml) pineapple tidbits, drained and liquid reserved
1 large tomato, diced
4 boneless skinless chicken breasts
2 tsp poultry seasoning, or your favourite
Sea Salt, to taste
Black Pepper, to taste
Instructions
Combine salsa mix with drained pineapple and tomato. Set aside.
Sprinkle chicken breasts with poultry seasoning. Heat a frying pan to medium; lightly mist with vegetable oil and cook chicken for approximately 4 minutes per side, until pleasantly browned.
Pour in reserved pineapple juice and stir rapidly. Add prepared fruit salsa, stir well, cover and gently simmer for 10 - 12 minutes. Season with Salt and Pepper before serving.
Nutritional Information
Per serving: Calories 230, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 250 mg, Carbohydrate 21 g (Fiber 2 g, Sugars 17 g), Protein 28 g.
Tips
Serve with steamed rice or couscous.