Chicken with Mulling Spices
20 min
4 servings
180 calories
Ingredients
4 (4 oz/123 g) pieces boneless, skinless chicken breast
Sea Salt, to taste
Black Pepper, to taste
2 tsp vegetable oil
1 cup orange juice
1 bag Mulling Spices
Instructions
Season chicken with salt and pepper. Heat oil in Sauté Pan over medium-high heat; add chicken.
Brown chicken on both sides, then reduce heat to medium-low. Add orange juice and Mulling Spices. Stir well.
Cook chicken 10 min, or until cooked through. Remove tea bag; serve.
Nutritional Information
Per serving: Calories 180, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 70 mg, Sodium 125 mg, Carbohydrate 7 g (Fiber 0 g, Sugars 7 g), Protein 26 g.
Tips
Serve with steamed rie.
Perfectly Balance Your Plate
Serve with 1⁄2 cup cooked rice and 1 cup steamed vegetables.