Epicure Recipes

Chicken with Creamy Spinach Sauce

LunchLow-sodiumSugar ConsciousOne DishDinnerLunchGluten-freeHigh ProteinChicken & PoultryDinner

30 min

4 servings

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Spinach is packed with vitamins and minerals, including vitamin A, vitamin K, iron, folate and potassium – all vital for good health.

Ingredients

  • 1⁄2 cup Epicure's bouillon, your choice
  • 1⁄2 — 5 oz package frozen spinach, thawed, chopped and drained
  • 1 1⁄2 tbsp Spinach Dip Mix
  • 1⁄4 cup low-fat cream cheese
  • 1⁄2 cup evaporated milk
  • 2 tbsp grated Parmesan cheese
  • Black Pepper, to taste
  • 4 chicken breasts, butterflied and pounded to a 1/4“ thickness
  • 1 cup Creamy Spinach Sauce

Preparation

  1. Bring Bouillon to a boil in Multipurpose Pot - 8 cup.
  2. Stir in spinach and Spinach Dip Mix. Bring to a simmer.
  3. Add cream cheese and milk, stirring until smooth.
  4. Remove from heat. Add Parmesan and stir until melted.
  5. Season with Black Pepper.
  6. In a large frying pan over medium-high heat, cook chicken for 3-4 minutes per side.
  7. Cover chicken with Creamy Spinach Sauce. Reduce heat to medium.
  8. Cook for an additional 10-15 minutes. Serve.

Epicure Products Used

Nutritional Information

Per serving: Calories 200, Fat 5 g (Saturated 2.5 g, 0 0 g), Cholesterol 80 mg, Sodium 180 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 3 g), Protein 31 g.

Perfectly Balance Your Plate

Serve with roasted peppers, butternut squash or sauté mushrooms and onions on brown rice.