Chicken with Creamy Spinach Sauce
Spinach is packed with vitamins and minerals, including vitamin A, vitamin K, iron, folate and potassium – all vital for good health.
30 min
4 servings
200 calories
Ingredients
1⁄2 cup Epicure's bouillon, your choice
1⁄2 — 5 oz package frozen spinach, thawed, chopped and drained
1 1⁄2 tbsp Spinach Dip Mix
1⁄4 cup low-fat cream cheese
1⁄2 cup evaporated milk
2 tbsp grated Parmesan cheese
Black Pepper, to taste
4 chicken breasts, butterflied and pounded to a 1/4“ thickness
1 cup Creamy Spinach Sauce
Instructions
Bring Bouillon to a boil in Multipurpose Pot - 8 cup.
Stir in spinach and Spinach Dip Mix. Bring to a simmer.
Add cream cheese and milk, stirring until smooth.
Remove from heat. Add Parmesan and stir until melted.
Season with Black Pepper.
In a large frying pan over medium-high heat, cook chicken for 3-4 minutes per side.
Cover chicken with Creamy Spinach Sauce. Reduce heat to medium.
Cook for an additional 10-15 minutes. Serve.
Nutritional Information
Per serving: Calories 200, Fat 5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 80 mg, Sodium 180 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 3 g), Protein 31 g.
Perfectly Balance Your Plate
Serve with roasted peppers, butternut squash or sauté mushrooms and onions on brown rice.