Chicken & Veggies Stir-fry

20 min

4 servings

Ingredients

  • 1 tbsp vegetable oil
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 4 cups chopped broccoli florets
  • 1 bell pepper
  • 1 tbsp Asian Stir-Fry Seasoning
  • 1 cup prepared Ramen Broth
  • 2 tsp Ramen Broth Mix
  • 1 12 cups boiling water
  • 1 tbsp cornstarch

Preparation

  1. Heat oil in Wok. Meanwhile, cut chicken into strips. Add chicken and stir-fry for 2–3 min, until golden. Remove and set on a plate.
  2. Chop broccoli; slice bell pepper. Add broccoli, pepper, and seasoning to wok. Drizzle with a little water; cover and steam for 2 min, until tender-crisp. Meanwhile, stir broth with cornstarch.
  3. Return chicken to wok and pour broth mixture on top. Simmer, uncovered, for 1 min, until sauce is thick.

Nutritional Information

Per serving: Calories 200, Fat 7 g (Saturated 4.5 g, 1 0 g), Cholesterol 65 mg, Sodium 95 mg, Carbohydrate 10 g (Fiber 3 g, Sugars 3 g), Protein 26 g.

Tips

Swap chicken for 1 lb (450 g) cubed firm tofu.

Perfectly Balance Your Plate

Serve with 1 cup baby spinach and 1 cup noodles or steamed rice.