Chicken Steaks with Creamy Mushroom Sauce
When you want steak, but there’s chicken in the freezer… make chicken steaks! Served with an unctuous, creamy mushroom sauce, this dish is practically begging to have mashed potatoes or rice served alongside it.
18 min
6 servings
220 calories
Ingredients
1 1⁄2 lbs (675 g) boneless, skinless chicken breasts, about 3
1 tbsp oil
1 pkg Beef Stroganoff Seasoning
1 3⁄4 cup water
2 cups sliced mushrooms
1 cup 2% plain Greek yogurt or sour cream
1 tsp Worcestershire sauce
Instructions
Thinly slice chicken by placing one hand on one breast and pressing down firmly. Then, curve fingers up slightly for safety. Carefully slice meat horizontally with knife using other hand. Repeat with remaining chicken. You should have six pieces in total.
Heat oil in Sauté Pan over medium-high heat. Brown chicken 2 min each side and remove from pan. Set aside.
Meanwhile, in 4-Cup Prep Bowl, combine seasoning with water.
When chicken has been removed from pan, add mushrooms to pan and cook until softened, about 4 min. Return chicken to pan and stir in seasoning mixture. Bring to a boil, reduce heat, and simmer for 4 min, or until thickened.
Remove from heat and stir in Greek yogurt and Worcestershire sauce.
Nutritional Information
Per serving: Calories 220, Fat 7 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 70 mg, Sodium 240 mg, Carbohydrate 10 g (Fiber 2 g, Sugars 3 g), Protein 30 g.
Tips
For a vegetarian option, swap firm, cubed tofu for chicken.
Perfectly Balance Your Plate
Serve with 1 cup mashed potatoes and 2 cups leafy greens with 1 tbsp Epicure Dressing.