Epicure Recipes

Chicken & Spinach Alfredo Soup

LunchLow-sodiumSugar ConsciousOne DishDinnerOnion-freeLunchHigh ProteinSide DishesChicken & PoultryDinnerStovetop

20 min

6 cups for 4 servings

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Our creamy & indulgent (yet still sodium-conscious!) Alfredo sauce meets chicken noodle soup for a bowl of pure comfort on a chilly day. The recipe is very forgiving, swap lasagna noodles for any pasta of your choice.

Ingredients

  • 1 tsp oil
  • 1 lb (450 g) ground chicken
  • 1 pkg Alfredo Sauce Mix
  • 2 cups hot water
  • 5 lasagna noodles
  • 2 cups milk
  • 4 cups baby spinach

Preparation

  1. In a large Multipurpose Pot, heat oil over medium-high heat. Crumble in ground chicken. Cook, stirring often and breaking up chunks as needed.
  2. Add sauce mix and water; stir to combine. Cover; bring to a boil, stirring occasionally.
  3. Once boiling, coarsely break in lasagna noodles. Reduce heat and simmer, partially covered, until noodles are tender, about 8 min. Stir occasionally.
  4. Stir in milk. Keep partially covered and bring to a simmer, stirring occasionally, 2 min.
  5. Remove from heat and stir in spinach until wilted.
  6. Add toppings just before serving, if desired.

Epicure Products Used

Nutritional Information

Per serving(about 1 ½ cups): Calories 390, Fat 15 g (Saturated 5 g, 0.3 0 g), Cholesterol 115 mg, Sodium 390 mg, Carbohydrate 33 g (Fiber 2 g, Sugars 3 g), Protein 31 g.

Tips

Making this soup ahead? It thickens as it sits, so add additional water or milk as needed to thin when heating up.

Perfectly Balance Your Plate

Serve with 1 small whole-grain bun and 1⁄2 cup veggies, your choice.