Epicure Recipes

Chicken Scaloppine with Lemon

DinnerChicken & PoultryLow-sodiumHigh ProteinSugar ConsciousLunch

20 min

4 servings

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Ingredients

  • 13 cup flour
  • 2 tsp SPG Seasoning, or your favourite
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 4 boneless, skinless chicken breasts, pounded very thin
  • 1 tbsp olive oil
  • 12 lemon, juiced
  • 2 tbsp butter
  • 1 tbsp parsley
  • 4 lemon wedges

Preparation

  1. Mix together flour, Seasoning, Sea Salt and Pepper. Pat chicken breasts dry with a paper towel and generously dredge in flour mixture.
  2. Heat a frying pan over medium-high heat. Add olive oil and pan-fry chicken until golden brown, about 4 minutes per side. Remove from pan and keep warm.
  3. Add lemon juice to pan, stirring to scrape up all flavourful bits. Remove pan from heat, swirl in butter and parsley. Serve chicken breasts with a light drizzle of lemon butter sauce and a wedge of lemon.

Epicure Products Used

Nutritional Information

Per serving: Calories 270, Fat 13 g (Saturated 5 g, 0.2 0 g), Cholesterol 90 mg, Sodium 170 mg, Carbohydrate 10 g (Fiber 1 g, Sugars 0 g), Protein 28 g.

Tips

Omit butter and use a squeeze of fresh lemon juice.