Epicure Recipes

Chicken Rollups

MicrowaveLunchDinnerChicken & PoultryLunchLow-sodiumBirthdaySugar ConsciousCook the CatalogueHigh ProteinAppetizers & Small BitesCanada DayDinnerGame Day

18 minutes

6 servings

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Get ready to roll! Introducing a finger-licking, protein-packed delight that will have your kids clamoring for seconds. Opt for yogurt, instead of sour cream, for a lower-fat dip that doesn’t skimp out on the richness—yogurt and sour cream have the same tang and texture, so you won’t notice the difference!

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breast
  • 2 1⁄2 tbsp 3 Onion Dip Mix or Creamy Ranch Dip Mix or Lemon Dilly Dip Mix, divided
  • 1 tbsp oil
  • 1⁄2 cup light mayonnaise
  • 1⁄2 cup plain 2% Greek yogurt or light sour cream
  • 1⁄2 cucumber
  • 1⁄2 small iceberg lettuce head
  • 3 whole-wheat tortillas

Preparation

  1. Place chicken in Round Steamer with 1 tbsp dip mix and oil; toss to coat. Cover and microwave on high 5–7 min, or until chicken is cooked through.
  2. Meanwhile, combine remaining 1 1⁄2 tbsp dip mix with mayonnaise and yogurt; set aside. Thinly slice cucumber into rounds and shred lettuce.
  3. Using two forks, pull cooked chicken into shreds.
  4. Spread dip over tortillas. Arrange cucumbers and lettuce in a single layer over dip. Top with shredded chicken. Roll up tightly and evenly place 6 toothpicks along each tortilla. Using a sharp knife, slice each roll into 6 pieces, 1–1 1⁄2" thick.

Epicure Products Used

Nutritional Information

Per serving(½ wrap or 3 rolls): Calories 290, Fat 12 g (Saturated 3 g, 0.1 0 g), Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 21 g (Fiber 4 g, Sugars 4 g), Protein 23 g.

Tips

If making ahead, wrap whole, unsliced rolls in plastic wrap and refrigerate for up to 2 days.

Perfectly Balance Your Plate

Serve with 1⁄2 cup chopped veggies and 1⁄2 cup potato wedges.