Epicure Recipes

Chicken Madras Curry

LunchLow-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinBetter Than TakeoutChicken & PoultryLunar New YearDinnerStovetop

25 min

4 servings

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For those who crave a bit of heat, this curry has some kick. Customize the intensity by adjusting the seasoning to your liking. This is an easy, stick-to-your-ribs kind of meal that pairs perfectly with rice or naan to mop up the rich, aromatic sauce.

Ingredients

  • 1 1⁄3 cups water
  • 1 cup uncooked white rice, rinsed and drained
  • 1 lb (450 g) boneless, skinless chicken thighs
  • sea salt & black pepper, to taste
  • 1 tbsp oil
  • 1 can (5.5 oz/156 ml) tomato paste
  • 1 1⁄2–2 tbsp Madras Curry Powder
  • 1 cup tomato sauce
  • 1 cup Nourish broth or water
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1⁄2 cup milk or cream

Preparation

  1. Combine water and rice in Multipurpose Steamer. Spread rice out evenly on the bottom. Top with Multipurpose Tray. Microwave on medium (50% power) 20 min. Rest 3 min. Fluff with a fork before serving.
  2. Meanwhile, chop chicken into 1" chunks and season with salt and pepper, if desired. Heat oil in Sauté Pan over medium-high heat. Add chicken; cook 4–5 min, or until golden. The chicken may not be fully cooked through yet—this is OK.
  3. Add tomato paste and curry powder to pan; stir to coat chicken evenly. Add tomato sauce and broth; stir to combine.
  4. Bring to a boil. Reduce heat, then cover. Simmer, stirring occasionally, until slightly thickened, about 10 min. Stir in milk.
  5. Serve over cooked rice.

Epicure Products Used

Nutritional Information

Per serving: Calories 470, Fat 13 g (Saturated 3 g, 0 0 g), Cholesterol 80 mg, Sodium 480 mg, Carbohydrate 58 g (Fiber 4 g, Sugars 9 g), Protein 29 g.

Perfectly Balance Your Plate

Serve with 1 cup roasted veggies.