Chicken Burgers with Mango and Blueberry Salsa

35 min

4 servings

Jam-packed with antioxidant-rich blueberries and mangos!

Ingredients

  • 3⁄4 lb (340 g) lean ground chicken
  • 2 egg whites
  • 2 tbsp 3 Onion Dip Mix
  • 2 tbsp Poco Picante Salsa Mix, reserve 1 tsp for salsa
  • 1⁄2 cup diced fresh mango or frozen mango, defrosted
  • 1⁄2 cup fresh blueberries or frozen blueberries, defrosted
  • 4 whole-wheat buns
  • 4 lettuce leaves, any kind

Preparation

  1. Combine chicken, egg whites, and dip mixes in a mixing bowl.
  2. With water-moistened hands, form mixture into 4 patties.
  3. Cook burgers in a grill pan over medium heat for 5 minutes per side or until an instant-read thermometer indicates a food-safe internal temperature of 165º F (74º C).
  4. Combine mango, blueberries and reserved Poco Picante Mix in a small mixing bowl. Set aside.
  5. Place burgers on buns. Top with lettuce and prepared salsa and serve immediately.

Nutritional Information

Per serving: Calories 350, Fat 14 g (Saturated 0.4 g, 0 0 g), Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 36 g (Fiber 6 g, Sugars 9 g), Protein 22 g.

Tips

Serve with a mixed green salad and your favourite prepared Epicure Dressing.