Chicken Burgers with Mango and Blueberry Salsa
Jam-packed with antioxidant-rich blueberries and mangos!
35 min
4 servings
350 calories
Ingredients
3⁄4 lb (340 g) lean ground chicken
2 egg whites
2 tbsp 3 Onion Dip Mix
2 tbsp Poco Picante Salsa Mix, reserve 1 tsp for salsa
1⁄2 cup diced fresh mango or frozen mango, defrosted
1⁄2 cup fresh blueberries or frozen blueberries, defrosted
4 whole-wheat buns
4 lettuce leaves, any kind
Instructions
Combine chicken, egg whites, and dip mixes in a mixing bowl.
With water-moistened hands, form mixture into 4 patties.
Cook burgers in a grill pan over medium heat for 5 minutes per side or until an instant-read thermometer indicates a food-safe internal temperature of 165Âș F (74Âș C).
Combine mango, blueberries and reserved Poco Picante Mix in a small mixing bowl. Set aside.
Place burgers on buns. Top with lettuce and prepared salsa and serve immediately.
Nutritional Information
Per serving: Calories 350, Fat 14 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 36 g (Fiber 6 g, Sugars 9 g), Protein 22 g.
Tips
Serve with a mixed green salad and your favourite prepared Epicure Dressing.