Chicken & Black Bean Taco Salad

14–16 min

4 servings

Ingredients

  • 13 cup olive oil
  • 2 tbsp lime juice
  • 2 tbsp fresh cilantro, chopped
  • 12 tsp sugar
  • 1 tsp Herb & Garlic Dip Mix
  • 1 tsp Taco or Fajita Seasoning
  • 1-14 oz can black beans, rinsed and drained
  • 1 cup corn (frozen, thawed)
  • 1 medium bell pepper, julienned
  • 2 tbsp 3 Onion Dip Mix
  • 6 cups romaine lettuce, torn
  • 1 cup chicken breast, chopped
  • 12 cup corn tortilla chips

Preparation

  1. In a small bowl, whisk the dressing ingredients together; set aside.
  2. In a Round or Multipurpose Steamer, microwave chicken, covered, on high for 4–6 min until thoroughly cooked; set aside.
  3. In a large bowl, toss the beans, corn, bell pepper, and dip mix; set aside.
  4. Arrange romaine on individual plates, then top with bean mixture and cooked chicken. Drizzle with dressing.
  5. Crumble 2 tbsp tortilla chips on each salad and serve.

Nutritional Information

Per serving: Calories 410, Fat 23 g (Saturated 3.5 g, 0 0 g), Cholesterol 36 mg, Sodium 150 mg, Carbohydrate 36 g (Fiber 8 g, Sugars 4 g), Protein 19 g.