Chicken and Snow Pea Stir-fry

17 min

4 servings

Ingredients

  • 16 oz (450 g) boneless, skinless chicken, diced
  • 1 tbsp vegetable oil
  • 1 - 2 tsp Asian Stir-Fry Seasoning
  • 1⁄3 cup Nourish Broth or Vegetable Broth, prepared
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 2 cups snow peas
  • 1 tbsp sesame seeds

Preparation

  1. Mix chicken with oil and Asian Stir-fry Seasoning.
  2. Heat Wok to medium and add chicken. Stir-fry for about 5 minutes, add Broth and bring to a gentle simmer.
  3. Add snow peas and cook until tender and liquid is reduced by about half. Sprinkle with sesame seeds and serve.

Nutritional Information

Per serving: Calories 260, Fat 9 g (Saturated 2 g, 0 0 g), Cholesterol 95 mg, Sodium 90 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 2 g), Protein 37 g.

Tips

Make this a sweet and sour stir-fry by adding chunks of canned pineapple and a generous drizzle of white or cider vinegar towards the end of cooking.

This recipe can be easily made with shrimp or a combination of shrimp and chicken.