Chicken and Snow Pea Stir-fry
17 min
4 servings
260 calories
Ingredients
16 oz (450 g) boneless, skinless chicken, diced
1 tbsp vegetable oil
1 - 2 tsp Asian Stir-Fry Seasoning
1⁄3 cup Nourish Broth or Vegetable Broth, prepared
1 1⁄2 tsp Nourish Broth Mix
1 cup boiling water
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
2 cups snow peas
1 tbsp sesame seeds
Instructions
Mix chicken with oil and Asian Stir-fry Seasoning.
Heat Wok to medium and add chicken. Stir-fry for about 5 minutes, add Broth and bring to a gentle simmer.
Add snow peas and cook until tender and liquid is reduced by about half. Sprinkle with sesame seeds and serve.
Nutritional Information
Per serving: Calories 260, Fat 9 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 90 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 2 g), Protein 37 g.
Tips
Make this a sweet and sour stir-fry by adding chunks of canned pineapple and a generous drizzle of white or cider vinegar towards the end of cooking.
This recipe can be easily made with shrimp or a combination of shrimp and chicken.