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Chicken and Cheese Quesadillas
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Chicken and Cheese Quesadillas

Make this warm and cheesy recipe in less than 15 minutes!

15 min

6 servings

240 calories


Ingredients
  • 1 cup cooked cubed chicken

  • 1 recipe prepared Poco Picante Salsa

  • 2 tbsp Poco Picante Salsa Mix

  • 1 cup diced tomatoes

  • 1 tsp lime juice, optional

  • cilantro, optional

  • 2 cups grated low-fat cheese

  • 1 green pepper, diced

  • 12 whole-wheat tortillas, 6"

  • 2 tbsp 3 Onion Dip Mix

Instructions
  • Preheat oven to 400° F (205° C).

  • Combine first 4 ingredients together in mixing bowl.

  • Lay 6 tortillas on Sheet Pan lined with Sheet Pan Liner.

  • Divide mixture between tortillas, spreading to within 1⁄2" (1 cm) of edge. Sprinkle each with 3 Onion Dip Mix.

  • Top each with another tortilla. Bake for 10 minutes, or until cheese is melted.

  • Cut into wedges and serve.

  • Serving suggestion: serve with Sheet Pan Caesar Salad.

Nutritional Information

Per serving(1 quesadilla): Calories 240, Fat 5 g (Saturated 2 g, Trans 0 g), Cholesterol 30 mg, Sodium 440 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 2 g), Protein 20 g.

Tags
#Cinco de Mayo#Dinner#Lunch#Chicken & Poultry#Low-sodium#High Protein#Sugar Conscious#Sheet Pan
Epicure Products Used
  • Poco Picante Salsa Mix