Chicken and Asparagus Stir-fry

25 min

4 servings

An easy and delicious meal.

Ingredients

  • 3 tbsp fresh lemon juice
  • 3 tbsp soy sauce
  • 2 garlic cloves, crushed
  • 1 tsp ginger (ground)
  • 2 boneless, skinless chicken breasts, cut into 1/2" strips
  • 2 tsp cornstarch
  • 12 cup Nourish Broth, prepared
  • 1 12 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 tbsp vegetable oil
  • 1 12 cups asparagus (or green beans), cut into 1 1/2" (4 cm) pieces
  • 3 green onions
  • 1 cup sliced mushrooms, sliced diagonally into 1" pieces
  • 1 tbsp Asian Stir-Fry Seasoning
  • toasted sesame seeds, optional, to taste

Preparation

  1. In a small bowl, combine lemon juice, soy sauce, garlic, and ginger. In a separate bowl, sprinkle 3 tbsp of mixture over chicken, tossing to coat. Reserve remaining liquid.
  2. Dissolve cornstarch in Nourish Broth.
  3. Heat oil in Wok. Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes.
  4. Add asparagus, onion, mushrooms, and Asian Stir-fry Seasoning. Cook over high heat until vegetables are tender-crisp.
  5. Add all reserved liquid and stir until thickened. Sprinkle with sesame seeds, if you wish. Serve hot over rice, noodles, or pasta.

Nutritional Information

Per serving: Calories 150, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 35 mg, Sodium 350 mg, Carbohydrate 8 g (Fiber 2 g, Sugars 2 g), Protein 17 g.