Chicken Adobo
On hot days, donât sweat dinnerâliterally! Let the microwave do the heat-busting, heavy lifting. At the same time, our seasoning blend brings electric, Mexican adobo flavour without having to chop up anything but the chicken. All the chilies, tomatoes, and aromatic spices (over 15 of them!) are right in the blend.
18 min
4 servings
370 calories
Ingredients
1 lb (450 g) boneless, skinless chicken thighs
1⁄2 pkg Chicken Barbacoa Seasoning or Pulled Pork Seasoning
4 cups frozen, mixed veggies
1 cup water
2 tbsp olive oil
2 tbsp tomato paste
Instructions
Cut chicken into 1" pieces, then place in Round Steamer. Add seasoning, frozen veggies, water, olive oil, and tomato paste to steamer; stir to combine.
Cover and microwave on high 14â16 min, stirring halfway through, or until chicken is cooked through and sauce is bubbling.
Nutritional Information
Per serving: Calories 370, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 530 mg, Carbohydrate 31 g (Fiber 7 g, Sugars 8 g), Protein 27 g.
Tips
Make it veganâswap cubed, firm tofu for chicken thighs.
Perfectly Balance Your Plate
Serve with 1⁄2 cup cooked grains such as rice, couscous, or quinoa.