Epicure Recipes

Cheesy Taco Pasta

DinnerDinnerLunchLunchBeefChicken & PoultryLow-sodiumHigh ProteinSugar ConsciousOne Dish

20 min

8 servings

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A quick, easy, filling weekday meal! While you cook the beef and dice the veggies, cook the pasta shells in the microwave–yes, the microwave! In a Multipurpose Steamer, add 2 cups dry pasta and 4 cups hot water. Cover; microwave on high until al dente, 10 min.

Ingredients

  • 1 12 lbs (675 g) lean ground beef, chicken or turkey
  • 2 tbsp Taco Seasoning
  • 1 cup water
  • 1 tomato, diced
  • 1 red pepper, diced
  • 1 cup broccoli florets, chopped
  • 4 cups cooked pasta shells
  • 12 cup crumbled feta

Preparation

  1. In a sauté pan over medium heat, brown beef for 8–10 min, stirring frequently. Drain excess fat.
  2. Stir seasoning with water; add to pan. Add tomato, pepper, and broccoli. Simmer for 5 min, or until sauce is thickened.
  3. Sit in pasta until evenly coated and warmed through, 1–2 min. Sprinkle with feta cheese, green onion, and salsa, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 390, Fat 12 g (Saturated 5 g, 0 0 g), Cholesterol 55 mg, Sodium 180 mg, Carbohydrate 45 g (Fiber 1 g, Sugars 4 g), Protein 26 g.

Tips

Use extra-large shells and stuff them with the cheesy taco filling.

Perfectly Balance Your Plate

Serve with 2 cups mixed greens and 1 tbsp Epicure salad dressing.