Cheesy Kale Hot Dip
Transform kale into an irresistible dip.
25 min
3 cups
60 calories
Ingredients
6 cups kale, finely chopped, or baby kale
2 tbsp Spinach Dip Mix
1 tbsp 3 Onion Dip Mix
1 cup 2% plain Greek yogurt
1 cup light mayonnaise
1⁄2 cup Parmesan or Asiago, grated
Instructions
Preheat oven to 400° F (205° C).
Place kale in a Multipurpose Steamer. Sprinkle with dip mixes, cover, and microwave on high for 3 minutes, or until kale is wilted.
Using a blender, blend kale with remaining ingredients.
Spoon into a heat-proof serving dish. Bake for 15 minutes, or until melty and bubbling on the edges.
Nutritional Information
Per serving(2 tbsp): Calories 60, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 2 g.