Epicure Recipes

Cheesy Kale Hot Dip

New Year’s EveGame DayGluten-freeAppetizers & Small BitesSteamersLow-sodiumSugar Conscious

25 min

3 cups

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Transform kale into an irresistible dip.

Ingredients

  • 6 cups kale, finely chopped, or baby kale
  • 2 tbsp Spinach Dip Mix
  • 1 tbsp 3 Onion Dip Mix
  • 1 cup 2% plain Greek yogurt
  • 1 cup light mayonnaise
  • 1⁄2 cup Parmesan or Asiago, grated

Preparation

  1. Preheat oven to 400° F (205° C).
  2. Place kale in a Multipurpose Steamer. Sprinkle with dip mixes, cover, and microwave on high for 3 minutes, or until kale is wilted.
  3. Using a blender, blend kale with remaining ingredients.
  4. Spoon into a heat-proof serving dish. Bake for 15 minutes, or until melty and bubbling on the edges.

Epicure Products Used

Nutritional Information

Per serving(2 tbsp): Calories 60, Fat 4 g (Saturated 1 g, 0 0 g), Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 2 g.