Cheesy Brussels Sprouts
Say cheese! These Brussels sprouts will please the pickiest eaters. This recipe is a delicious way to get your greens, whether you’re entertaining some special guests or simply preparing dinner on a regular night.
25 min
4 servings
130 calories
Ingredients
1 lb (450 g) Brussels sprouts
1 small red onion
2 tbsp olive oil
2 tbsp Cheesy Fries Seasoning or CCB Dip Mix, divided, divided
Instructions
Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
Trim stem ends and discard any damaged outer leaves from sprouts. Cut sprouts lengthwise into halves. Thinly slice onion. Arrange sprout halves and onion slices on pan.
Drizzle with oil and sprinkle with 1 tbsp seasoning. Toss to evenly coat.
Roast for 20 min, or until sprouts are crispy around edges and just tender. Remove from oven and shake on remaining seasoning.
Nutritional Information
Per serving: Calories 130, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 330 mg, Carbohydrate 13 g (Fiber 5 g, Sugars 4 g), Protein 5 g.
Tips
Not feeling sprouts? Swap in broccoli or cauliflower florets.
Feeling spicy? Swap 1–2 tbsp Cajun Fries Seasoning for Cheesy Fries Seasoning.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 1 cup mashed potatoes.