Epicure Recipes

Cheesy Artichoke Squares

Side DishesVegetarianLow-sodiumSugar ConsciousAppetizers & Small BitesOne DishDinnerLunch

20 min

8 – 16 squares

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Ingredients

  • 6 eggs
  • 2 tbsp Spinach Dip Mix
  • 1⁄4 cup dry breadcrumbs
  • 1 small onion, diced
  • 1 can (14 oz/398 ml) artichoke hearts, drained and chopped
  • 1 cup grated low-fat cheddar cheese
  • 2 tbsp grated Parmesan cheese

Preparation

  1. Preheat oven to 325° F (165° C).
  2. Lightly brush Round Cake Pan with oil.
  3. Whisk eggs with dip mix.
  4. Stir in breadcrumbs, onion, artichokes and cheddar.
  5. Spoon into prepared pan. Sprinkle with Parmesan.
  6. Bake for 18 minutes, or until firm. Serve hot or at room temperature.

Nutritional Information

Per serving(1 small square): Calories 50, Fat 2.5 g (Saturated 1 g, 0 0 g), Cholesterol 80 mg, Sodium 85 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 5 g.

Tips

Cut small squares for appetizers or larger squares to serve with salad as a quick lunch.