Chai Tea Chicken
Black tea, such as chai tea, contains important antioxidants called polyphenols, which may offer cardio and cancer protection.
25 min
4 servings
160 calories
Ingredients
2 cups chai tea, strongly brewed
1⁄8 tsp nutmeg
2 tsp Minced Garlic
2 tsp juniper berries, cracked
Black Pepper, to taste
4 boneless skinless chicken breasts, pounded 1/4” thin
Instructions
In a large bowl, combine all ingredients (except chicken) and stir.
Add chicken. Cover and marinate for at least 60 minutes prior to cooking.
Grill chicken over medium-high heat for approximately 5-6 minutes on each side. Serve.
Nutritional Information
Per serving: Calories 160, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 75 mg, Sodium 70 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 27 g.
Perfectly Balance Your Plate
Serve with rice and prepared Epicure Salsa.