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Cha Cha Burgers
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Cha Cha Burgers

15 min

4 servings

490 calories


Ingredients
  • 1 lb (450 g) lean ground beef

  • 1 pkg Cha Cha Chili Seasoning

  • 1 tomato

  • 14 red onion

  • 4 burger buns

  • 4 slices cheddar cheese

  • 2 cups spinach

Instructions
  • Preheat grill to medium-high heat. Lightly brush with oil to prevent sticking.

  • In large bowl, add beef and seasoning. Using your hands, gently mix to combine. Form into four patties.

  • Grill patties, with lid closed, 4–5 min per side, or until cooked through.

  • Meanwhile, slice tomato and onion. Slice buns open; add to grill, face down, for final 1 min of grilling patties. At this time, add 1 slice cheese on top of each patty to melt.

  • Tuck burgers into buns. Top with tomato, onion, spinach, and additional toppings, if desired.

Nutritional Information

Per serving(1 burger): Calories 490, Fat 21 g (Saturated 9 g, Trans 0.4 g), Cholesterol 80 mg, Sodium 450 mg, Carbohydrate 40 g (Fiber 5 g, Sugars 8 g), Protein 35 g.

Tips

When mixing the beef and seasoning, work quickly and gently. Overmixing can lead to tough burgers.

Perfectly Balance Your Plate

Serve with 1 cup veggies, your choice.

Tags
#Beef#Better Than Takeout#Canada Day#High Protein#BBQ#Birthday#Lunch#Sugar Conscious#Low-sodium#Game Day#Lunch#Father’s Day#Mother’s Day#Dinner#Dinner#Independence Day
Epicure Products Used
  • Cha Cha Chili Seasoning (Pack of 3)