Cauli Kebabs
20 min
4 servings
250 calories
Ingredients
2 heads cauliflower
3 tbsp olive oil, divided
2 tbsp Fajita Seasoning or Shish Kebab Seasoning
2 tbsp Teriyaki Dry Glaze
2 tbsp Red Pepper Jelly
2 tbsp soy sauce
Instructions
Preheat grill to medium high.
Chop cauliflower into small pieces. Place in Multipurpose Steamer; cover and microwave on high for 2 min.
Uncover; drizzle with 2 tbsp oil and seasoning. Stir to coat.
Thread onto 12" metal skewers. Grill for 6–8 min, or until lightly charred.
Meanwhile, in bowl, stir together dry glaze, jelly, soy sauce, and 1 tbsp oil.
Place skewers onto a large platter; drizzle with sauce and sprinkle with toppings, if desired.
Nutritional Information
Per serving: Calories 250, Fat 12 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 570 mg, Carbohydrate 31 g (Fiber 14 g, Sugars 14 g), Protein 10 g.
Tips
Let cauliflower marinate for 15 min before grilling to absorb flavours.
Perfectly Balance Your Plate
Serve with 2 cups mixed greens, 1⁄2 cup cooked grains, and 1⁄2 cup chickpeas.