Caribbean Black Beans
30 min
4 servings
490 calories
Ingredients
1 medium onion, diced
2 tbsp vegetable oil
3 garlic cloves, crushed
2 tsp Jerk Seasoning
3 cans (19 oz /540 ml) black beans, drained and rinsed
3⁄4 cup orange juice
Sea Salt, to taste
Black Pepper, to taste
Instructions
In a frying pan, sauté onion and garlic in vegetable oil over medium-high heat for 5 min or until onions are softened.
Add seasoning, orange juice and black beans, simmer for 15 min stirring frequently.
Season to taste with Salt and Pepper.
Nutritional Information
Per serving: Calories 490, Fat 9 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 79 g (Fiber 21 g, Sugars 6 g), Protein 27 g.