Caramelized Carrots
Think outside the bag –a sweet pudding mix can be used for savoury dishes, too! The sweet base of Dulce De Leche Instant Pudding Mix is ideal for roasted veggies. Caramelized carrots make a great side with roasted meats.
20 min
6 servings
130 calories
Ingredients
1 pkg (2 lbs/900 g) baby carrots
1⁄2 medium red onion
1⁄2 pkg Dulce de Leche Instant Pudding Mix
2 tbsp olive oil
Instructions
Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
Place carrots in Multipurpose Steamer. Cover and microwave on high for 5 min to soften.
Meanwhile, thinly slice red onion.
Toss steamed carrots with onion, pudding mix, and oil until evenly coated. Transfer to pan and roast 13–15 min, or until onions are softened.
Nutritional Information
Per serving: Calories 130, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 21 g (Fiber 5 g, Sugars 12 g), Protein 1 g.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 1⁄2 cup cooked white rice.