Squash is packed with phytonutrients (carotenoid)—an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.
Ingredients
1⁄4 cup butter
2 cups finely diced onions
1 tsp curry seasoning
1 tsp ginger (ground), optional
4 cups Nourish Broth, prepared
1 1⁄2 tsp Nourish Broth Mix
1 cup boiling water
2 lbs (1 kg) butternut squash, peeled, seeded, and cut into chunks
2 apples, peeled, cored, and diced
1 cup apple juice
Sea Salt, to taste
Black Pepper, to taste
1 recipe prepared finishing sauce
Preparation
Melt butter in a Multipurpose Pot. Add onions, curry, and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
Add Nourish Broth, squash, and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
Working in batches, purée solids in a blender or food processor.
Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired, and drizzle with finishing sauce.