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Burger Bites Power Bowl
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Burger Bites Power Bowl

Tight on time but craving a burger? Ditch the grill and grab a steamer; mini burgs are ready in 5 minutes in the microwave. Turn burger toppings into a nutrient-dense salad to get your daily dose of veggies all in one, delicious bowl. The best part? This recipe is totally gluten free!

10 min

4 servings

280 calories


Ingredients
  • 1 lb (450 g) lean ground beef

  • 1 tbsp Cheesy Fries Seasoning or Lemon Pepper Seasoning

  • 2 beefsteak tomatoes

  • 1 cucumber

  • 6 cups leafy greens

  • 13 cup grated cheddar cheese

  • 14 cup prepared Big Burger Sauce or Ranch Dressing

  • 2 tbsp Big Burger Sauce Mix

  • 1 cup light mayonnaise

  • 2 tbsp ketchup

  • 1 tbsp relish

  • 13 cup milk

  • 1 cup Creamy Ranch Dip, prepared

  • 3 tbsp Creamy Ranch Dip Mix

  • 1 cup light sour cream, or yogurt

  • 1 cup light mayonnaise

  • Sea Salt, to taste

  • Black Pepper, to taste

Instructions
  • In a large bowl, combine beef and seasoning. Form into 12 equal balls and place in Multipurpose Steamer. Slightly flatten each ball. Cover and microwave on high 5 min.

  • Meanwhile, chop tomatoes and cucumber. Divide veggies and greens between four bowls.

  • When burger bites are cooked, top steamer with Multipurpose Tray and strain excess liquid.

  • Top each bowl with three burger bites, cheese, and 1 tbsp sauce. Add additional toppings, if desired.

Nutritional Information

Per serving: Calories 280, Fat 16 g (Saturated 6 g, Trans 0.5 g), Cholesterol 70 mg, Sodium 410 mg, Carbohydrate 12 g (Fiber 3 g, Sugars 6 g), Protein 23 g.

Tips

Streamline prep and skip the burger bites—just crumble ground meat into a steamer and cook as directed above. Pro tip: use Ground Meat Separator to break up meat halfway through cooking.

Prep a double batch of Big Burger Sauce and refrigerate up to 1 week—it’s a crowd-pleaser!

Perfectly Balance Your Plate

Serve with 1⁄2 cup fries or 1 small multigrain roll.

Tags
#Steamers#Lunch#Low-sodium#Sugar Conscious#One Dish#Dinner#Lunch#Gluten-free#High Protein#Beef#Dinner
Epicure Products Used
  • Cheesy Fries Seasoning