Buffalo Chicken Strips
25 - 30 min
4 servings
230 calories
Ingredients
2 tbsp Buffalo Seasoning, divided
2 tbsp brown sugar
1 tbsp ketchup
1⁄4 cup white or apple cider vinegar
1 lb (450 g) boneless, skinless chicken breast fillets, about 16 pieces
1 pkg Crispy & Crunchy Coating Mix
Instructions
Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
Meanwhile, in a large bowl, whisk together 1 tbsp seasoning, brown sugar, ketchup, and vinegar. Add chicken and toss to coat.
Place coating mix and remaining 1 tbsp seasoning in a shallow dish; mix to combine. Using tongs or your hands, add chicken pieces one at a time, rotating dish and pressing mixture on chicken fillets to coat.
Place chicken fillets on racks, leaving some space between each piece. Bake 18–20 min until golden and cooked through.
Nutritional Information
Per serving: Calories 230, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 610 mg, Carbohydrate 24 g (Fiber 1 g, Sugars 9 g), Protein 24 g.
Tips
For a veggie side, swap chicken with cauliflower florets. Roast until tender.
No Crispy & Crunchy Coating Mix? No problem! Simply toss chicken fillets with Buffalo Seasoning; bake, then toss in prepared buffalo sauce (Step 2 above).
Perfectly Balance Your Plate
Serve with 1 cup sliced carrots and celery sticks, 2 tbsp prepared Ranch Dip, and 1⁄2 cup oven fries.