Broccoli Cheddar Quiche
Thank you, Jessica Copeland, for this delicious, protein-packed breakfast recipe! Feel free to make your own pie shell using gluten-free Easy As Pie Dough Mix, or save time and use a frozen one.
60 min
6 servings
280 calories
Ingredients
5 eggs
1 cup milk, your choice
1 pkg Broccoli Cheddar Soup Seasoning
1⁄4 tsp SPG Seasoning
2 1⁄2 cups broccoli florets
1⁄2 cup shredded cheddar cheese, divided
9'' frozen pie shell, defrosted
Instructions
Preheat oven to 375° F.
In a large bowl, whisk eggs, milk, Broccoli Cheddar Soup Seasoning, and SPG Seasoning. Finely chop broccoli. Add broccoli and 1⁄4 cup cheese to egg mixture. Stir to combine.
Place pie shell on Sheet Pan. Pour egg mixture into pie shell. Top with remaining 1⁄4 cup cheese.
Bake, 40–45 min or until a knife poked in the centre of the quiche comes out mostly clean and crust is golden brown. If the filling is slightly jiggly, it’s almost done.
Rest 5–10 min before slicing and serving.
Nutritional Information
Per serving: Calories 280, Fat 16 g (Saturated 6 g, Trans 0.2 g), Cholesterol 170 mg, Sodium 350 mg, Carbohydrate 23 g (Fiber 2 g, Sugars 5 g), Protein 13 g.
Tips
Choose your favourite add-ins, but make sure to stay under 4 cups for total amount of ingredients. Try ham, bacon, or veggies of your choice. Quiches are a great way to use up produce in your fridge.
Try blending the veggies with the egg mixture if you’ve got picky eaters!