Epicure Recipes

Breakfast Cake Bowl

BreakfastMicrowaveLow-sodiumOnion-freeGluten-freeHigh ProteinGarlic-freeBreakfast

8 min

1 serving

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Ingredients

  • 1 egg
  • 1⁄2 tsp baking powder
  • 1⁄2 scoop Power Up Vanilla Protein Blend
  • Apple Pie Spice or Cinnamon, to taste
  • 2 tbsp milk
  • 1⁄3 cup quick oats
  • 1⁄2 cup berries, fresh or frozen
  • 1⁄2 banana, mashed
  • 1⁄4 cup prepared Sweet Dip, your choice
  • Summer Berry Sweet Dip, to taste
  • 2 tbsp Summer Berry Sweet Dip Mix
  • 1 cup 2% plain Greek yogurt

Preparation

  1. In a microwave safe bowl, combine all cake ingredients.
  2. Microwave on high until cooked through, 2–3 min.
  3. Top with Sweet Dip and enjoy!

Epicure Products Used

Nutritional Information

Per serving: Calories 350, Fat 9 g (Saturated 3 g, 0 0 g), Cholesterol 190 mg, Sodium 370 mg, Carbohydrate 46 g (Fiber 8 g, Sugars 16 g), Protein 22 g.

Tips

Make your own flavoured yogurt using organic cane sugar and real fruit. A low-sugar alternative to store-bought—simply add to plain Greek yogurt and enjoy!

Perfectly Balance Your Plate

This is a Perfectly Balanced Plate