Blueberry Vanilla Protein Milkshake

5 min

2 servings

We’re not saying milkshakes must be healthier, but these are delicious and pack an extra nutrition punch. The vanilla plant-based protein powder will help keep your blood sugars more stable, and the blueberries are full of antioxidants and fiber.

Ingredients

  • 2⁄3 cup vanilla ice cream
  • 1⁄2 cup each plain 2% Greek yogurt and milk, your choice
  • 1⁄2 cup frozen blueberries
  • 1 scoop Power Up Vanilla Protein Blend

Preparation

  1. Measure ice cream, yogurt, milk, blueberries, and protein blend into a blender.
  2. Blend on high until well incorporated, about 45 sec.
  3. Divide between two chilled glasses.

Nutritional Information

Per serving: Calories 280, Fat 10 g (Saturated 5 g, 0.2 0 g), Cholesterol 35 mg, Sodium 270 mg, Carbohydrate 27 g (Fiber 3 g, Sugars 22 g), Protein 22 g.

Tips

Epicure protein blends are plant-based, made with pea and fava bean protein. Make vegan milkshakes with vegan ice cream and yogurt.

For an Epic Life friendly dessert, make mini shakes. One shake will serve two Epic friends!

To chill glasses, rinse with cold water and freeze for 10 minutes.