Epicure Recipes

Blueberry Smoothie

Gluten-freeVeganBreakfastBreakfastBeveragesLow-sodiumOnion-freeHigh ProteinSugar ConsciousDairy-freeGarlic-free

5 min

1 serving

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Superfoods for days! Drink your greens with delicious flavours of vanilla and blueberry. Easily change up the flavour of this smoothie with raspberries or strawberries, or try it with Power Up Chocolate Protein Blend.

Ingredients

  • 1 cup baby spinach or kale
  • 1⁄2 scoop Power Up Vanilla Protein Blend
  • 1⁄2 cup frozen blueberries
  • 1⁄4 cup unsweetened coconut water

Preparation

  1. In a blender, combine spinach, protein blend, blueberries, and coconut water. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.

Epicure Products Used

Nutritional Information

Per serving: Calories 130, Fat 1.5 g (Saturated 0.3 g, 0 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 18 g (Fiber 5 g, Sugars 10 g), Protein 12 g.

Perfectly Balance Your Plate

Serve 1 slice whole-grain toast with 2 tsp nut butter.