Blueberry Honey Parfait
DessertDessertsBirthdayVegetarianLow-sodiumSugar ConsciousAppetizers & Small BitesMother’s DayValentine’s Day
3 min
2 servings
Layers of yum! Greek yogurt is perfect for a healthy dessert: it’s naturally sweet and creamy, and high in calcium, probiotics, and protein. In fact, this dessert is packed with 12 grams of protein to promote fullness after a meal. Add a sprinkle of Apple Pie Spice to the parfait to liven up the sweet, berry flavours!
Ingredients
- 1⁄3 cup frozen blueberries
- 1 tbsp Summer Berry Sweet Dip Mix
- 1 cup plain 2% Greek yogurt
- 2 tsp honey
Preparation
- Combine blueberries and dip mix in a small bowl; microwave, uncovered, on high 30–45 seconds, or until hot. Lightly mash and stir together.
- Scoop 1 tbsp each of the berry mixture into two small, transparent glasses. To create parfait layers, add 1⁄4 cup yogurt, 1 tsp honey, remaining yogurt, then remaining berry mixture, to each glass.
Epicure Products Used
Nutritional Information
Per serving: Calories 130, Fat 2.5 g (Saturated 1.5 g, 0.2 0 g), Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 15 g), Protein 12 g.
Tips
When building your parfait layers, be sure each layer reaches the edges of the glass so you can really see each layer! To do this, gently tap the bottom of each glass on the counter.