Epicure Recipes

Bliss Balls

DessertAppetizers & Small BitesGluten-freeLow-sodiumOnion-freeSugar ConsciousGarlic-free

20 min

14 balls

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An easy, no-bake, gluten-free treat! You’ll love the natural sweetness of the dates, honey, and vanilla. Wrap some up to bring with you on-the-go, or give them as a gift and spread the whole-food love!

Ingredients

  • 1 cup dates
  • 1⁄2 cup almonds
  • 1⁄4 cup unsweetened coconut
  • 1 scoop Power Up Chocolate Protein Blend
  • 3 tbsp Belgian Milk Chocolate
  • 1 tsp honey
  • 1 tsp vanilla extract

Preparation

  1. Pour boiling water over dates and soak for 10 min to soften, set aside.
  2. Finely grind almonds in a food processor.
  3. Drain and add dates and remaining ingredients and pulse until combined.
  4. Form into balls.

Epicure Products Used

Nutritional Information

Per serving: Calories 120, Fat 5 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 14 g (Fiber 2 g, Sugars 12 g), Protein 3 g.

Tips

For added crunch, mix in 1⁄2 cup crushed nuts.