Blackened Fish

13 min

4 servings

Keep your body healthy and strong – this great low-sodium recipe packs a powerful punch of protein with 36 g per serving!

Ingredients

  • 3 tbsp sriracha seasoning
  • 2 tsp Fish Rub
  • Tuxedo Pepper Blend, to taste
  • 4 (6 oz/170 g) fish fillets, such as sole, tilapia or other white fish
  • 4 lemon wedges
  • Sea Salt, to taste

Preparation

  1. Place sriracha seasoning, Fish Rub and Tuxedo Pepper Blend into a plastic bag. Add one fillet at a time and shake well to fully cover.
  2. Using a basting brush, brush frying pan with oil and set over medium-high heat. Add fillets and cook for about 6–8 minutes, until a dark crust forms on each side. Reduce heat to medium to prevent burning, if necessary.
  3. Place on plates, squeeze lemons overtop and sprinkle with Sea Salt.

Nutritional Information

Per serving: Calories 210, Fat 4.5 g (Saturated 0 g, 0 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 36 g.