Blackened Chicken with Cajun Seasoning

20 - 25 min

4 servings

A Cajun favourite made easy at home - with just 3 ingredients!

Ingredients

  • 1⁄4 cup melted butter
  • 4 boneless chicken breasts
  • 1 - 2 tbsp Cajun Fries Seasoning or Louisiana Wing Seasoning

Preparation

  1. Preheat oven to 450° F (230° C).
  2. Preheat a frying pan to medium-high heat.
  3. Brush butter on both sides of chicken. Coat or rub buttered chicken with Cajun Fries Seasoning.
  4. Sear both sides of chicken for 2 minutes. Place pan in preheated oven for 6 minutes.

Nutritional Information

Per serving: Calories 250, Fat 15 g (Saturated 8 g, 0 0 g), Cholesterol 100 mg, Sodium 150 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 27 g.

Perfectly Balance Your Plate

Serve with 1 cup cooked grains and 2 cups leafy greens with a squeeze of lemon juice.