Blackened Chicken with Cajun Seasoning
A Cajun favourite made easy at home - with just 3 ingredients!
20 - 25 min
4 servings
250 calories
Ingredients
1⁄4 cup melted butter
4 boneless chicken breasts
1 - 2 tbsp Cajun Fries Seasoning or Louisiana Wing Seasoning
Instructions
Preheat oven to 450° F (230° C).
Preheat a frying pan to medium-high heat.
Brush butter on both sides of chicken. Coat or rub buttered chicken with Cajun Fries Seasoning.
Sear both sides of chicken for 2 minutes. Place pan in preheated oven for 6 minutes.
Nutritional Information
Per serving: Calories 250, Fat 15 g (Saturated 8 g, Trans 0 g), Cholesterol 100 mg, Sodium 150 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 27 g.
Perfectly Balance Your Plate
Serve with 1 cup cooked grains and 2 cups leafy greens with a squeeze of lemon juice.