Black Bean Spread
It’s a fiesta of flavour. This easy-to-make dip is great for entertaining and game nights. And leftovers are so good in quick quesadillas.
15 min
1 cup
25 calories
Ingredients
1 can (14 oz/398 ml) black beans, rinsed and drained
1⁄4 cup Creamy Ranch Dip, prepared
3 tbsp Creamy Ranch Dip Mix
1 cup light sour cream, or yogurt
1 cup light mayonnaise
1 tsp Black Bean Dip Mix
Sea Salt, to taste
Black Pepper, to taste
Instructions
In food processor, blend all ingredients, adding water if necessary, to desired consistency.
Spoon into serving dish, cover, and chill.
Nutritional Information
Per serving(1 tbsp): Calories 25, Fat 0.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 0 g), Protein 1 g.