Black Bean Dip

10 min

2 1/2 cups

Ingredients

  • 1 can (19 oz /540 ml) beans (black kidney, white kidney or pinto), drained and rinsed
  • 3 tbsp Guacamole Dip Mix or Poco Picante Salsa Mix
  • 1 tbsp lime or lemon juice
  • 1 cup cold water

Preparation

  1. Blend all ingredients in food processor and serve.

Nutritional Information

Per serving(2 tbsp): Calories 20, Fat 0.1 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 4 g (Fiber 2 g, Sugars 0 g), Protein 1 g.

Tips

Serve with taco chips.

For best flavour let stand for 1 hour before serving to allow flavours to develop.