Black Bean Dip
10 min
2 1/2 cups
20 calories
Ingredients
1 can (19 oz /540 ml) beans (black kidney, white kidney or pinto), drained and rinsed
3 tbsp Black Bean Dip Mix
1 tbsp lime or lemon juice
1 cup cold water
Instructions
Blend all ingredients in food processor and serve.
Nutritional Information
Per serving(2 tbsp): Calories 20, Fat 0.1 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 4 g (Fiber 2 g, Sugars 0 g), Protein 1 g.
Tips
Serve with taco chips.
For best flavour let stand for 1 hour before serving to allow flavours to develop.