Black Bean & Corn Salsa
Salsa that fills you up with a fibre punch.
8 min
4 servings
200 calories
Ingredients
2 cups frozen corn kernels
2 cups canned black beans
2 tbsp olive oil
2 tbsp Poco Picante Salsa, prepared
2 tbsp Poco Picante Salsa Mix
1 cup diced tomatoes
1 tsp lime juice, optional
cilantro, optional
lime, optional
cilantro, optional
Instructions
In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.
Nutritional Information
Per serving(1 cup): Calories 200, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 33 g (Fiber 9 g, Sugars 4 g), Protein 8 g.
Tips
Tastes great with Tortilla Chips and Mexican Shrimp Salad.
Perfectly Balance Your Plate
Serve with 1 protein serving and 1 serving Baked Tortilla Chips.